Jane Mo | Collective Change Institute
Jane Mo
-Holistic Fitness & Life Coaching Approach – Integrating physical training, nutrition, and mindset coaching to drive sustainable transformations.
-7+ Years of Experience in High-Performance Coaching – Proven track record in helping individuals achieve peak physical and mental well-being.
-Background in Psychology & Behavioral Change – Leveraging a BSc in Psychology with Counselling to guide clients through lasting personal growth.
-Competitive Transformations Across Asia – Successfully coached clients in Hong Kong & Singapore through tailored fitness and mindset strategies.
-Leadership & Personal Development Focus – Committed to guiding individuals in building confidence, resilience, and leadership skills through coaching.
-Certified Personal Trainer & Life Coach – Internationally accredited by the National Academy of Sports Medicine (NASM).
Professional Background
Jane Mo is a dedicated fitness and life coach with over seven years of experience in high-performance coaching, specializing in physical transformation, behavioral change, and personal development. With a background in psychology and counseling, she integrates fitness, nutrition, and mindset coaching to create holistic and sustainable results for her clients.
Jane has worked across Hong Kong and Singapore, guiding individuals through competitive transformations and empowering them to build confidence, resilience, and leadership skills. Her expertise extends beyond personal training, focusing on long-term behavioral shifts that enhance overall well-being.
With a deep understanding of human motivation and change, Jane has helped a diverse clientele, from athletes striving for peak performance to individuals seeking post-rehabilitation support. She has built a reputation for her empathetic and strategic coaching style, which fosters both physical and personal growth.
Jane’s clients include high-achieving professionals from top law firms, global banks, and the medical field. She has successfully coached C-suite executives and industry leaders, understanding the demands of high-pressure careers and tailoring her approach to fit even the busiest of schedules. Her expertise in leadership and personal development allows her to help professionals optimize performance, build resilience, and achieve sustainable success both in their careers and personal lives.
Coaching Specialty
- Personal Development and Transformation
- Leadership and Executive Coaching
- High-Performance Mindset and Behavioral Change
- Work-Life Integration for Busy Professionals
- Career Growth and Resilience Building
- Health, Well-Being, and Sustainable Lifestyle Shifts
Personal Background
Jane Mo is an avid traveler with a deep appreciation for different cultures, often seeking out new experiences that broaden her perspective on people, wellness, and personal growth. Her passion for learning extends beyond fitness and coaching—she enjoys immersing herself in diverse traditions, philosophies, and ways of life.
Committed to leading a happy and healthy lifestyle, Jane balances her professional commitments with a strong focus on well-being. Whether it’s staying active, practicing mindfulness, or pursuing personal development, she believes in embodying the principles she teaches her clients.
Outside of coaching, Jane enjoys reading, dining out, and exploring new cuisines. She finds inspiration in great conversations over a meal and values the role of food in bringing people together. Whether at home or traveling, she’s always on the lookout for the next great book, restaurant, or cultural experience that enriches both her personal and professional journey.
Coaching Style
Empathetic and intuitive, creating a supportive space for personal growth
Direct and honest, offering clear guidance with genuine care
Action-oriented, helping clients set and achieve meaningful goals
Adaptable to high-performing professionals, balancing structure with flexibility
Encourages self-discovery through thought-provoking questions and reflections
Personal Philosophy
‘WE CAN NOT BECOME WHAT WE WANT BY REMAINING WHAT WE ARE’
